Weigh In record (no journal entry) for 03 September 2013
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232.0 lb
Lost so far: 17.0 lb.
Still to go: 72.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2013:
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692 kcal
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Fat: 33.54g | Prot: 41.21g | Carb: 61.14g.
Breakfast: Pepper or Hot Sauce, Trader Giotto's Extra Virgin Olive Oil, Nulaid Egg Substitute, Cinnamon, Trader Joe's Clover Honey, Trader Joe's Fat Free English Muffins, 2% Fat Milk, Bell Peppers, Jalapeno Peppers, Smart Balance Original Buttery Spread, Garlic, Foster Farms Turkey Ham. more...
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steady weight
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