Weigh In record (no journal entry) for 29 October 2020
|
176.1 lb
Lost so far: 10.5 lb.
Still to go: 6.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 October 2020:
|
1268 kcal
|
Fat: 80.47g | Prot: 59.14g | Carb: 80.95g.
Breakfast: Poor Man's (Spice-Type) Cake without Icing. Lunch: Jersey Mike's Tuna Salad. Dinner: Baked Potato (Peel Not Eaten), Cooked Broccoli (Fat Not Added in Cooking), Meat Loaf. Snacks/Other: Kettle & Fire Beef Bone Broth. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
owlfeathers's weight history
|