Weigh In record (no journal entry) for 29 October 2020
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141.4 lb
Lost so far: 0.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2020:
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1494 kcal
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Fat: 43.58g | Prot: 95.38g | Carb: 188.57g.
Breakfast: Green Giant Vegetable Fried Rice, Chicken Fried Rice. Lunch: Bertolli Extra Virgin Olive Oil, VH Reduced Sodium Soya Sauce, No Name Frozen Mixed Vegetables, Heinz Tomato Ketchup, Baked Sweetpotato (Peel Not Eaten), M&M Meat Shops Herb & Garlic Chicken Breast. Dinner: Bananas , Grenade Carb Killa Chocolate Chip Cookie Dough High Protein Bar, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. Snacks/Other: Six Star Pre-Workout Ignition, Silk True Almond Original, Tostitos Restaurant Style. more...
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gaining 0.4 lb a week
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