Weigh In record (no journal entry) for 03 September 2013
|
110.0 lb
Lost so far: 16.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 September 2013:
|
731 kcal
|
Fat: 22.05g | Prot: 45.27g | Carb: 80.89g.
Breakfast: Pineapple, Blueberries, Tesco Fat Free Greek Style Yoghurt, Cantaloupe, Strawberries. Lunch: Egg White, Carrots. Dinner: Prawns, Morrisons Eat Smart Cottage Cheese with Onion and Chives, Danfood Onion Salad Crispies, Tesco Crunchy Salad Bowl, Tesco Crumbed Ham. Snacks/Other: Cadbury Bournville, Sainsbury's Chocolate Brownie Bites, Babybel Mini Light Cheese. more...
|
|
1949 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 40 minutes, Desk Work - 9 hours, Sitting - 2 hours and 50 minutes, Walking (moderate) - 3/mph - 1 hour, Standing - 1 hour and 30 minutes, Sleeping - 9 hours. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Smuzza's weight history
|