Weigh In record (no journal entry) for 03 September 2013
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137.1 lb
Lost so far: 3.5 lb.
Still to go: 9.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2013:
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1159 kcal
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Fat: 44.82g | Prot: 38.30g | Carb: 96.76g.
Breakfast: Millville Caramel Nut Endulgent Bar, Coffee (Brewed From Grounds). Lunch: Blue Diamond Almond Breeze Unsweetened Chocolate Milk, Fit & Active Lemon Cream Pie Nonfat Yogurt, Equate Fiber Therapy. Dinner: Mann's Sunny Shores Rainbow Salad, Emeril's Pico de Gallo, Cardini's Caesar Salad Dressing, Sweet Leaf Diet Citrus Green Tea, Coffee (Brewed From Grounds), Omaha Steaks Beef Top Sirloin Steak (4 oz). Snacks/Other: Fit & Active Light String Cheese, Terra Plain Sweet Potato Chips, Merlot Wine, York Peppermint Pattie (Fun Size). more...
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losing 4.6 lb a week
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