Weigh In record (no journal entry) for 03 September 2013
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171.5 lb
Lost so far: 0.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2013:
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3173 kcal
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Fat: 102.17g | Prot: 106.80g | Carb: 260.14g.
Breakfast: Shedd's Spread Country Crock Calcium + Vitamin D, Sara Lee Sara Lee Deluxe Cinnamon Raisin Bagels, Walmart chocolate coated mini donuts. Lunch: Johnsonville Sweet Italian Sausage, Sara Lee Soft & Smooth 100% Whole Wheat Hot Dog Bun, Hidden Valley The Original Light Ranch Dressing. Dinner: Nachos with Cheese, Red Table Wine, Coors Light Beer (Bottle), Purefoods Jumbo Hotdog, Great Value Finely Shredded Sharp Cheddar Cheese, Grilled Chicken (Skin Not Eaten), Great Value Flour Tortillas (Burrito Size). Snacks/Other: White Table Wine. more...
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1895 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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