Weigh In record (no journal entry) for 03 September 2013
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144.4 lb
Lost so far: 25.6 lb.
Still to go: 0 lb.
Diet followed N/A.
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Diet Calendar Entry for 03 September 2013:
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1677 kcal
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Fat: 56.71g | Prot: 69.55g | Carb: 239.66g.
Breakfast: Coffee, Sweet Tree Organic Coconut Palm Sugar, Fage Total 2% Greek Yogurt with Honey. Lunch: The Counter Chipotle Aioli, Red Onions, Lettuce, ACE Bakery Raisin Walnut Bread, HEB Fully Cooked Grilled Sliced Chicken Breasts, Cooked Mushrooms (Fat Added in Cooking). Dinner: Lindt Excellence Dark Chocolate with A Touch of Sea Salt, Soy Sauce, Dutch Gold Pure Honey, Roland Nori Dried Seaweed, myojo Udon Japanese style noodles w/soup base, oriental flavor. Snacks/Other: Nature Valley Chewy Trail Mix bar - Dark Chocolate & Nut, Oranges, Emerald Dry Roasted Walnuts, Centrum Chewables Multivitamin/Multimineral Supplement. more...
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gaining 5.3 lb a week
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