Cperrett3's Journal, 03 September 2013

143.3 lb Lost so far: 22.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2110 kcal

Fat: 104.68g | Prot: 103.49g | Carb: 197.13g.   Breakfast: Chicken Sausage, Chicken Sausage, Organic Extra Virgin Olive Oil, 100% Liquid Egg Whites, Low Sodium Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking), 1% Fat Milk. Lunch: BBQ Shredded Pork, Cottage Cheese (Lowfat 2% Milkfat). Dinner: Raspberry vodka, Roasted & No Salt Pistachios, Red Raspberries, Total 2% Greek Yogurt. Snacks/Other: homemade protein bar, Trail Mix with Chocolate Chips, Salted Nuts and Seeds, Red Seedless Grapes, Chocolate Coated Toffee with Nuts. more...

2669 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Sitting - 3 hours and 30 minutes, Desk Work - 8 hours, Driving - 2 hours, Standing - 2 hours and 45 minutes, Sleeping - 6 hours and 30 minutes, Exercise machine (moderate) - 45 minutes. more...