Weigh In record (no journal entry) for 29 October 2020
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174.4 lb
Lost so far: 9.9 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2020:
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869 kcal
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Fat: 33.51g | Prot: 79.58g | Carb: 63.13g.
Breakfast: Melancia, Molico Leite Desnatado em Pó, Ovo Frito, Molho de Tomate, Macarrão de Abobrinha. Lunch: Carne de Porco do Lombo (Filé), Suco de Melão. Dinner: Alcatra, Macarrão de Abobrinha. Snacks/Other: San Mar Castanha de Caju. more...
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steady weight
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fernandamir's weight history
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