Weigh In record (no journal entry) for 29 October 2020
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165.5 lb
Lost so far: 10.5 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2020:
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1050 kcal
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Fat: 62.94g | Prot: 57.15g | Carb: 73.24g.
Breakfast: Avocados . Lunch: Lean Ground Beef, Mushrooms , Onions , Celery . Dinner: Apples . more...
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losing 1.8 lb a week
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