Weigh In record (no journal entry) for 29 October 2020
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225.8 lb
Lost so far: 0 lb.
Still to go: 50.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2020:
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1475 kcal
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Fat: 72.36g | Prot: 53.87g | Carb: 158.53g.
Breakfast: Tomato and Cucumber Salad with Oil and Vinegar, Boiled Potato, Avocados , Pita Bread, Fried Egg. Lunch: No Name Sweetened Shredded Coconut , Oatmeal Muffin. Dinner: McCain Sweet Potato Fries , High Liner Mesquite Salmon. Snacks/Other: Apples , Kirkland Signature Mixed Nuts. more...
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losing 4.2 lb a week
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