Weigh In record (no journal entry) for 03 September 2013
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194.4 lb
Lost so far: 0 lb.
Still to go: 54.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2013:
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1155 kcal
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Fat: 28.38g | Prot: 39.45g | Carb: 188.07g.
Breakfast: Oatmeal, Eggo Buttermilk Waffles, Coffee (Brewed From Grounds) , Coffee-Mate Hazelnut Creamer. Lunch: Turkey Sandwich. Dinner: Glutino Strawberry Wafer Cookies, Runza Cherry Runza Slushie (Medium). more...
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gaining 22.4 lb a week
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