SeanKelly's Journal, 22 December 2010

Victory!
343.2 lb Lost so far: 20.5 lb.    Still to go: 159.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 December 2010:
1875 kcal Fat: 79.41g | Prot: 122.02g | Carb: 167.22g.   Breakfast: Ground Turkey, egg. Lunch: 14" Pepperoni Pizza. Dinner: soy sauce, walnuts, onions, mushroom, Spinach, Pacific Rockfish (Mixed Species), Brown Rice. more...
losing 30.1 lb a week

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