Weigh In record (no journal entry) for 03 September 2013
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125.4 lb
Lost so far: 2.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2013:
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1991 kcal
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Fat: 56.44g | Prot: 57.96g | Carb: 257.09g.
Breakfast: Clif Bar - Crunchy Peanut Butter. Lunch: Mango Pineapple Smoothie (Medium), Hamburger Patty. Dinner: Potato Chips, Mediterranean Sandwich. Snacks/Other: Ice Green Apple Bite, Cool Lime Refresher (Venti), evolution harvest snack bar. more...
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2026 kcal
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Activities & Exercise:
Housework - 2 hours, Sitting - 1 hour and 33 minutes, Desk Work - 4 hours, Driving - 1 hour, Conditioning exercise (health club) - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 27 minutes. more...
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losing 9.8 lb a week
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