TXSnowman's Journal, 29 October 2020

310.0 lb Lost so far: 20.0 lb.    Still to go: 120.1 lb.    Diet followed reasonably well.

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580 kcal

Fat: 32.94g | Prot: 57.55g | Carb: 8.07g.   Breakfast: Coffee, Tosani Sugar Free Vanilla Syrup. Dinner: Member's Mark Broccoli Normandy, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). more...

3657 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...