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ugh! good day yesterday and still up today... still time. want a few 3k burn days before the end of the month, i can do it!
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178.4 lb
Lost so far: 4.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2010:
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2547 kcal
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Fat: 122.67g | Prot: 71.32g | Carb: 245.39g.
Breakfast: Sausage Biscuit (Large), Granulated Splenda, Coffee or Table Cream (Light), Regular Coffee. Lunch: Activia Blueberry Yogurt, Natural String Cheese Part Skim. Dinner: Homestyle Pot Roast. Snacks/Other: Pinot Noir Wine, Apple Pie, Chocolate Chip Cookies (with Butter), Golden Delicious Apples. more...
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2822 kcal
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Activities & Exercise:
Shopping - 20 minutes, Walking (slow) - 2/mph - 10 minutes, Desk Work - 7 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 35 minutes, Sitting - 3 hours and 45 minutes, Sleeping - 8 hours and 15 minutes, Driving - 1 hour and 45 minutes, Standing - 1 hour and 40 minutes. more...
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gaining 1.4 lb a week
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