Weigh In record (no journal entry) for 03 September 2013
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128.3 lb
Lost so far: 23.6 lb.
Still to go: 13.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2013:
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1203 kcal
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Fat: 31.83g | Prot: 92.54g | Carb: 165.16g.
Breakfast: Fresh & Easy Pepper Jack Cheese, Egg White, Fresh Express Spring Mix, Kale, Tomatoes, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Cinnamon, Nutmeg (Ground), Oregon Chai Sugar-Free Original Chai Tea Latte Liquid Concentrate, Coffee (Brewed From Grounds), Grapefruit (Pink and Red). Lunch: Kale, Fresh Selections Shredded Carrots, Eat Smart Broccoli Slaw, winco raw slivered almonds, Ocean Spray Craisins Dried Cranberries, Kraft Light Asian Toasted Sesame Salad Dressing, valbest boneless skinless chicken breast, Flatout Light Original Flatbread, Granny Smith Apples. Dinner: Kiwi Fruit, valbest boneless skinless chicken breast, Fresh Express Spring Mix, Flatout Light Original Flatbread, hytop low moisture part skim mozzarella cheese, Prime Time Sweet Mini Peppers, Tomatoes, Giorgio Baby Bella Mushrooms, Lawry's Lemon Pepper Marinade. Snacks/Other: Dannon Light & Fit Greek - Peach, Smartfood White Cheddar Cheese Popcorn (100 Calorie), winco raw slivered almonds, Strawberries, yogurtland toasted coconut. more...
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losing 1.1 lb a week
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