Weigh In record (no journal entry) for 03 September 2013
|
194.9 lb
Lost so far: 15.7 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 September 2013:
|
2058 kcal
|
Fat: 97.57g | Prot: 117.68g | Carb: 176.01g.
Breakfast: Gut & Günstig Schinkenwürfel, Ei. Lunch: Apfel-Schinken Gratin. Dinner: Großer Hamburger, Pommes Frites. Snacks/Other: Brötchen. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dunkit's weight history
|