Weigh In record (no journal entry) for 03 September 2013
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152.5 lb
Lost so far: 11.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2013:
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1111 kcal
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Fat: 42.82g | Prot: 84.07g | Carb: 99.09g.
Breakfast: Bagel Sésame, Apples, Smooth Light Peanut Butter, Raspberry Spread. Lunch: Carrots (with Salt, Frozen, Drained, Boiled, Cooked), Hummus, Cherry Tomatoes, Baked or Broiled Fish. Dinner: Spinach Dip, Iceberg Lettuce (Includes Crisphead Types), Roasted Broiled or Baked Chicken Breast. Snacks/Other: Cheddar Cheese, Smoked Black Forest Ham. more...
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losing 3.5 lb a week
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