Weigh In record (no journal entry) for 03 September 2013
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196.8 lb
Lost so far: 9.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2013:
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2308 kcal
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Fat: 96.14g | Prot: 86.00g | Carb: 285.74g.
Breakfast: Pepperidge Farm Soft Oatmeal Farmhouse Bread, Smucker's Strawberry Jelly, Kirkland Signature Organic Creamy Peanut Butter, Tropicana 100% Pure Orange Juice with Calcium & Vitamin D, Cantaloupe Melons , Margarine. Lunch: Saltine Crackers, Sprite Sprite, Mixed Salad Greens, Ranch Salad Dressing, Chicken Breast. Dinner: Swiss Cheese, Bacon, Egg, T. Marzetti Poppyseed Dressing, Spinach , Pea pasta, Grapes, Sour Dough Bread. Snacks/Other: Apples , Apples. more...
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3157 kcal
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Activities & Exercise:
Weight Training (moderate) - 25 minutes, Sleeping - 7 hours, Desk Work - 16 hours and 35 minutes. more...
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gaining 0.7 lb a week
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