Weigh In record (no journal entry) for 03 September 2013
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170.0 lb
Lost so far: 15.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2013:
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450 kcal
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Fat: 18.73g | Prot: 36.91g | Carb: 34.88g.
Breakfast: Kirkland Signature Greek Yogurt, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Fried Egg, Bananas. Lunch: Lion's Choice Ham Sandwich. more...
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steady weight
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