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I am down to 101.9kg from 105kg!! 3kgs!
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224.7 lb
Lost so far: 6.8 lb.
Still to go: 70.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2020:
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1471 kcal
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Fat: 50.98g | Prot: 48.76g | Carb: 200.68g.
Lunch: Danone Propro Banana Yoghurt Pouch 150G. Dinner: Black Pepper , Coles Ground Cumin Seeds , Woolworths Fresh Woolworths Fine Cut Coleslaw 300G, Bakers Delight Cheese and Tomato Roll, Nando's Creamy Chip Dip, Deep Fried Potato French Fries (from Fresh), Grated Romano Cheese, Pumpkin Soup. Snacks/Other: Pauls Low Fat Chocolate Mousse, Coles Bakery Coles M & M's Cookies 8 Pack, Mcdonald's (Mccafe) Large Sprite, Sprite Sprite Bottle 600Ml . more...
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2650 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 34 minutes, Resting - 14 hours and 26 minutes, Sleeping - 8 hours. more...
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losing 6.0 lb a week
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