Weigh In record (no journal entry) for 22 December 2010
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214.6 lb
Lost so far: 19.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2010:
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1410 kcal
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Fat: 53.50g | Prot: 81.06g | Carb: 176.98g.
Breakfast: Light Whole Grain Bread, Extra Crunchy Peanut Butter, Jelly (All Flavors), Light Whole Grain Bread, Extra Crunchy Peanut Butter, Jelly (All Flavors), Shredded Wheat Original Cereal, 2% Milk, Granulated Sugar. Dinner: House Sirloin (7 oz). more...
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losing 19.6 lb a week
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