Fathunter273c's Journal, 03 September 2013

197.3 lb Lost so far: 1.1 lb.    Still to go: 7.7 lb.    Diet followed reasonably well.

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3337 kcal

Fat: 81.63g | Prot: 251.00g | Carb: 408.58g.   Breakfast: Orange Juice, Bananas, Marks & Spencer Butter Basted Turkey Breast, Bertolli Olive Oil Spread, Extra Virgin Olive Oil, Cherry Tomatoes, Onions, Egg, Wheat English Muffins, Maximuscle Maxi-Milk, Nature's Plus Spiru-Tein Vanilla Soy Protein Powder, Morrisons Original Oats, Alpro Soya Almond Milk. Lunch: Uncle Ben's Express Long Grain Rice, Onions, Palm Vegetable Oil, Okra, Chicken Breast (Skin Not Eaten). Dinner: Chicken Breast (Skin Not Eaten), Vegetable Oil, Roasted Potato (Fat Not Added in Cooking), Broccoli, Red Cabbage, Carrots, Beef Steak. Snacks/Other: Raspberries, Blueberries. more...

3767 kcal

Activities & Exercise: Desk Work - 7 hours and 30 minutes, Weight Training (moderate) - 2 hours, Conditioning exercise (health club) - 15 minutes, Xt - 20 minutes, Resting - 8 hours and 55 minutes, Sleeping - 5 hours. more...