Weigh In record (no journal entry) for 22 December 2010
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146.0 lb
Lost so far: 1.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2010:
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1798 kcal
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Fat: 69.45g | Prot: 74.05g | Carb: 223.30g.
Breakfast: gingerbread syrup, Nonfat Tazo Chai Tea Latte (Tall). Lunch: Cheddar Cheese, ginger cookie, thousand island, Chicken Breast, Mixed Greens Salad without Dressing. Dinner: Lemon-Butter Sauce, Creamy Ranch Dressing, Spinach Salad, Mashed Potatoes (Whole Milk and Butter Added). Snacks/Other: Scone with Fruit, Nonfat Tazo Chai Tea Latte (Tall), Gingerbread Syrup. more...
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losing 2.1 lb a week
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drchele's weight history
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