Darrelltwo's Journal, 22 December 2010

213.8 lb Lost so far: 10.6 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

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1130 kcal

Fat: 40.50g | Prot: 55.00g | Carb: 137.00g.   Breakfast: Java Monster Lo-ball, Whole Grain Crackers with Real Peanut Butter. Lunch: Double Stack, Chili (Small). Dinner: Caramel Frappuccino (Grande). more...

2362 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...