Weigh In record (no journal entry) for 03 September 2013
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145.0 lb
Lost so far: 65.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2013:
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939 kcal
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Fat: 22.40g | Prot: 30.70g | Carb: 131.50g.
Breakfast: Nestle Shreddies. Lunch: Tesco Value Tortilla Wraps, Nature Valley Canadian Maple Syrup Granola Bars. Dinner: Quorn Sausages. more...
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losing 7.0 lb a week
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Colinhiscock's weight history
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