|
no change in weight after a good day yesterday. Today I need a big workout day, because the next three will be crazy.
|
153.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 22 December 2010:
|
1023 kcal
|
Fat: 47.17g | Prot: 40.44g | Carb: 119.68g.
Breakfast: Swiss Cheese, Onions, Egg, Coffee (Brewed From Grounds), Spinach. Lunch: Strawberries, Freshly Squeezed Orange Juice, Pineapple Juice (Without Added Ascorbic Acid, Unsweetened, Canned), Mayonnaise, Multigrain Bread, Chicken Hot Dog. Dinner: Nonfat Plain Yogurt, Plain Baked Potato, melon, chicken hot dog, Beets (No Salt Added, Solids and Liquids, Canned), Apple Juice. Snacks/Other: Pecan Nuts. more...
|
|
2055 kcal
|
Activities & Exercise:
Housework - 1 hour, Walking (exercise) - 3.5/mph - 43 minutes, Desk Work - 3 hours, Resting - 11 hours and 17 minutes, Sleeping - 8 hours. more...
|
losing 1.4 lb a week
|