lydium's Journal, 28 October 2020

159.0 lb Lost so far: 56.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1049 kcal

Fat: 47.50g | Prot: 24.55g | Carb: 127.80g.   Breakfast: Coffee (Brewed From Grounds) , Pumpkin Cake, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, General Mills Raisin Nut Bran with Almonds & Nut-Covered Raisins Cereal. Lunch: Dunkin' Donuts Bacon, Egg & Cheese on Biscuit, Dunkin' Donuts Coffee with Cream & Sugar. more...

2267 kcal

Activities & Exercise: Vacuuming - 30 minutes, walking - 1 hour and 35 minutes, Resting - 11 hours and 55 minutes, Sleeping - 8 hours, Yard Work (gardening) - 2 hours. more...