a9rob's Journal, 28 October 2020

221.2 lb Lost so far: 5.8 lb.    Still to go: 26.2 lb.    Diet followed reasonably well.

---

2209 kcal

Fat: 89.00g | Prot: 77.00g | Carb: 108.00g.   Breakfast: Starbucks Double-Smoked Bacon, Cheddar & Egg Sandwich, Starbucks Caramel Macchiato (Venti). Dinner: Ritz Crackers - Fresh Stack, Tillamook Extra Sharp White Cheddar, Best Foods Real Mayonnaise, Bumble Bee Solid White Albacore in Water. Snacks/Other: Smirnoff Vodka. more...

3055 kcal

Activities & Exercise: Sleeping - 8 hours, Driving - 2 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 12 hours. more...