Weigh In record (no journal entry) for 28 October 2020
|
226.4 lb
Lost so far: 0 lb.
Still to go: 51.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 October 2020:
|
1158 kcal
|
Fat: 10.34g | Prot: 38.86g | Carb: 232.82g.
Breakfast: Honey , Quaker Quick Oats (3-5 Min). Lunch: President's Choice Baby Dill Pickles, Pita Bread, Boiled Potato. Dinner: Mixed Vegetables (Frozen) , President's Choice Udon Noodles, California Rolls. more...
|
gaining 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
KarinKeg's weight history
|