Weigh In record (no journal entry) for 28 October 2020
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162.6 lb
Lost so far: 3.8 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2020:
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245 kcal
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Fat: 7.00g | Prot: 8.50g | Carb: 38.00g.
Breakfast: Wegmans Cherry Pecan Whole Grain Bread, Dannon Light & Fit Yogurt - Vanilla. more...
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losing 9.8 lb a week
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