Weigh In record (no journal entry) for 28 October 2020
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152.3 lb
Lost so far: 68.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2020:
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2604 kcal
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Fat: 53.84g | Prot: 170.88g | Carb: 338.06g.
Breakfast: Milbona Skyr Magro Bianco, Verso Natura Conad Semi di Girasole, Alesto Mirtilli Rossi, Alesto Mandorle, Belbake Cacao Amaro in Polvere, Prozis Oatmeal Banana Walnut, Prozis Fiocchi di Avena Grandi. Lunch: Mela, Daily Bread Pane ai 4 Cereali, Milbona Fiocchi di Latte senza Lattosio, Conad Insalata Classica, Insal'Arte Cavolo Cappuccio, Cipolle Rosse, Petto di Pollo, Carne, Carosio Riso Arborio. Dinner: Mulino Bianco Cioccoavena, Certossa Gallette di Mais Bio Organic, Conad Piacersi Ricottine Light, Uovo Sodo, Pomodorini, Conad Insalata Classica, Insal'Arte Cavolo Cappuccio, Esselunga Ceci. more...
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losing 4.6 lb a week
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