Weigh In record (no journal entry) for 03 September 2013
|
198.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 September 2013:
|
3747 kcal
|
Fat: 85.91g | Prot: 224.26g | Carb: 520.49g.
Breakfast: Dr. Karg Käse & Kürbiskern, REWE Bio Frische Vollmilch, Kölln Multikorn Flocken. Lunch: Olivenöl, Austernseitling, Tomaten, Ei, Barilla Integrale Pennette Rigate. Dinner: Myprotein Peanut Butter, Barilla Maccheroni, Kölln Multikorn Flocken. Snacks/Other: ESN Micellar Casein, Fischölkapseln, Ultrapure L-Glutamine Powder, Shake Designer Whey. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Schroeder1024's weight history
|