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Vamos simbora! 😊
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187.6 lb
Lost so far: 46.7 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2020:
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1661 kcal
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Fat: 81.25g | Prot: 133.74g | Carb: 99.17g.
Breakfast: Elegê Leite Semidesnatado, Ovo, Da Colônia Amendoim Torrado sem Pele, Coco. Lunch: Açúcar, Da Colônia Amendoim Torrado sem Pele, Tomates, Cenouras, Alface Romana, Alcatra Grelhada. Dinner: Tomates, Cenouras, Alface Romana, Alcatra Grelhada. Snacks/Other: Vapza Batata Doce em Cubos Cozida no Vapor. more...
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losing 15.4 lb a week
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