Weigh In record (no journal entry) for 02 September 2013
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226.4 lb
Lost so far: 25.6 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2013:
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2998 kcal
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Fat: 149.98g | Prot: 119.41g | Carb: 299.70g.
Breakfast: Hash Brown (from Fresh), scrambled eggs, Bacon, Almond Paste (Marzipan Paste). Lunch: starbucks espresso shot, caffe latte starbucks (venti). Dinner: 6" Supreme Personal Pan Pizza, Spaghetti with Meat Sauce (Entree). more...
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3149 kcal
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Activities & Exercise:
Sitting - 3 hours, Standing - 1 hour, Driving - 3 hours, Desk Work - 4 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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