Weigh In record (no journal entry) for 21 December 2010
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186.8 lb
Lost so far: 9.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2010:
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2691 kcal
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Fat: 118.18g | Prot: 94.20g | Carb: 323.40g.
Breakfast: Scrambled Egg, Tea Presweetened with Sugar, Toasted Whole Wheat Bread, Beef Sausage Patty or Link. Lunch: chocolate chip cookies, baked lays, chili, Soft Drink, All Beef Foot Long Hot Dog. Dinner: Fruit & Pastry Apple Cinnamon Cereal Bars, wheat toast, corn, tea, hash brown, Salisbury Steak with Gravy (Mixture). Snacks/Other: dairy queen georgia mudfudge blizzard. more...
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3385 kcal
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Activities & Exercise:
Sitting - 4 hours, Walking (brisk) - 4/mph - 1 hour, Bicycling (fast) - 15/mph - 35 minutes, Desk Work - 6 hours, Driving - 1 hour and 30 minutes, Sleeping - 7 hours, Resting - 3 hours and 55 minutes. more...
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gaining 0.8 lb a week
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