Weigh In record (no journal entry) for 28 October 2020
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235.5 lb
Lost so far: 6.6 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2020:
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1403 kcal
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Fat: 113.17g | Prot: 54.76g | Carb: 270.11g.
Breakfast: Ja! Körniger Frischkäse Halbfettstufe, Ja! Apfelmus, REWE 5-Frucht-Cocktail. Lunch: Eat Happy Donburi Yakitori Chicken . Dinner: Oat Bran Cookie, Roasted Macadamia Nuts. Snacks/Other: Pingvin Chokofant. more...
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losing 2.2 lb a week
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