Weigh In record (no journal entry) for 21 December 2010
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153.2 lb
Lost so far: 0 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2010:
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1461 kcal
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Fat: 65.39g | Prot: 66.52g | Carb: 158.10g.
Breakfast: Spinach, Coffee (Brewed From Grounds), Egg, Onions, Strawberries, Pineapple Juice (Without Added Ascorbic Acid, Unsweetened, Canned), Freshly Squeezed Orange Juice, Swiss Cheese. Lunch: Hunger Satisfaction, Chicken Hot Dog, Multigrain Bread, Mayonnaise. Dinner: Roast Beef, Plain Baked Potato, Pears (Solids and Liquids, Juice Pack, Canned), Apple Juice. Snacks/Other: Pecan Nuts, oreo cookie, chocolate covered pretzel. more...
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2328 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 44 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Housework - 2 hours, Shopping - 1 hour, Driving - 1 hour, Sleeping - 8 hours, Resting - 11 hours and 1 minute. more...
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