bixdog's Journal, 16 February 2009

140.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed poorly.

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786 kcal

Fat: 34.41g | Prot: 38.90g | Carb: 81.61g.   Breakfast: All Purpose Flour, red pepper, scallions, brown rice, Butter, garlic, Portabella Mushrooms, brazil nuts, Low Sodium Chicken Broth (Canned). Lunch: chicken broth, nori, Dashi Kombu (dried seaweed). Dinner: grape tomatoes, mayo, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: lowfat vanilla yogurt, 12 grain crackers, Wheat Crackers, Fontina Cheese. more...

2376 kcal

Activities & Exercise: Sitting - 9 hours, Standing - 2 hours, Stretching (yoga) - 20 minutes, Housework - 3 hours, Desk Work - 1 hour, Sleeping - 8 hours, Resting - 20 minutes, Shoveling - 20 minutes. more...