Weigh In record (no journal entry) for 28 October 2020
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160.9 lb
Lost so far: 55.1 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2020:
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1649 kcal
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Fat: 96.92g | Prot: 74.85g | Carb: 119.50g.
Breakfast: Sugar, SPAR 2% Low Fat Milk, Bananas , Lancewood Double Cream Coconut Yoghurt. Lunch: Extra Virgin Olive Oil, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Avocados , Clover Feta Plain, Fry's Butternut Balls. Dinner: Chicken Thigh Meat and Skin, Chicken Drumstick Meat and Skin, Sweet Potato, Pick N Pay Roast Butternut & Creamed Spinach, Extra Virgin Olive Oil. Snacks/Other: Lindt 85% Dark Chocolate, Woolworths Biltong. more...
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losing 4.6 lb a week
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