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One of the downsides of weighing yourself daily is the ups and downs. I did really well yesterday so this is unexpected. However, given this information I walked half way to work today and rode the bus the rest of the way. I told my wife I wasn't going to log this nut then I decided to be honest and suck it up.
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347.5 lb
Lost so far: 16.2 lb.
Still to go: 163.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2010:
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1577 kcal
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Fat: 27.00g | Prot: 93.32g | Carb: 232.43g.
Dinner: miso soup, California Rolls, Kappamaki Cucumber Sushi Roll, salmon nigiri, mayonnaise, soy sauce, Wasabi Paste in Tubes. more...
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gaining 12.6 lb a week
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