Weigh In record (no journal entry) for 02 September 2013
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137.7 lb
Lost so far: 2.9 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2013:
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1361 kcal
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Fat: 46.34g | Prot: 46.20g | Carb: 132.25g.
Breakfast: Blue Diamond Almond Breeze Vanilla Unsweetened Non-Dairy Beverage, Millville Bite Size Frosted Shredded Wheat, Coffee (Brewed From Grounds). Lunch: Fit & Active Milk Chocolate Weight Loss Shake. Dinner: Omaha Steaks Stuffed Baked Potatoes, Omaha Steaks Beef Top Sirloin Steak (4 oz), Coffee (Brewed From Grounds), Sweet Leaf Diet Citrus Green Tea. Snacks/Other: York Peppermint Pattie (Fun Size), Almonds, Merlot Wine. more...
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losing 1.5 lb a week
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