Weigh In record (no journal entry) for 02 September 2013
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153.2 lb
Lost so far: 0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2013:
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2075 kcal
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Fat: 76.91g | Prot: 107.70g | Carb: 255.58g.
Breakfast: Dannon Light & Fit Greek - Blueberry, Country Choice Organic Hot Cereal Multi Grain, Tangerine, V8 Low Sodium V8 100% Vegetable Juice, Boiled Egg, Blueberries (Unsweetened, Frozen) . Lunch: Quaker Chewy Granola Bars - Peanut Butter Chocolate Chip, Quaker Chewy Granola Bars - Chocolate Chip, Clif Bar Mojo Bar - Mountain Mix, Sara Lee 45 Calories and Delightful Hearty Multi Grain Bread (Sara Lee), Red Delicious Apples, Muenster Cheese (Low Fat) , Columbus Salame Peppered Salame, Dijon Mustard. Dinner: Hidden Valley The Original Light Ranch Dressing, Fresh Gourmet Tortilla Strips - Santa Fe Style, Young Green Onions, Trader Joe's Organic Herb Salad Mix, Kirkland Signature Wild Alaskan Sockeye Salmon, Extra Virgin Olive Oil, Kikkoman Less Sodium Soy Sauce, Avocados , Lundberg Short Grain Brown Rice (Lundberg). more...
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1785 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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gaining 2.4 lb a week
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