Weigh In record (no journal entry) for 02 September 2013
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153.0 lb
Lost so far: 11.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2013:
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1382 kcal
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Fat: 62.59g | Prot: 30.32g | Carb: 181.21g.
Breakfast: Raspberry Spread, Smooth Light Peanut Butter, Apples, Bagel Sésame. Lunch: Spinach Dip, Whole Grain Tortillas, Yeast Leavened Doughnuts (with Jelly Filling). Snacks/Other: Yeast Leavened Doughnuts (with Jelly Filling). more...
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steady weight
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