Weigh In record (no journal entry) for 27 October 2020
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174.6 lb
Lost so far: 23.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2020:
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1710 kcal
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Fat: 66.55g | Prot: 54.59g | Carb: 225.23g.
Breakfast: Co-Op British Double Cream, Quaker Old Fashioned Oats, Granulated Sugar Organic, Co-Op Skimmed Milk. Lunch: Itsu King Prawn Gyoza, Sainsbury's Red Seedless Grapes, Sainsbury's Easy Peelers. Dinner: Cadbury Wispa (25.5g), Quaker Old Fashioned Oats, Co-Op British Double Cream, Granulated Sugar Organic, Co-Op Skimmed Milk. Snacks/Other: Tesco Peanut Cookies, Bassett's Liquorice Allsorts, Pic’S Peanut Butter Crunchy, Cadbury Wispa (25.5g), Tesco Peanut Cookies. more...
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losing 2.8 lb a week
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