Weigh In record (no journal entry) for 27 October 2020
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225.6 lb
Lost so far: 0 lb.
Still to go: 50.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2020:
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1682 kcal
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Fat: 68.05g | Prot: 50.29g | Carb: 230.55g.
Breakfast: Honey, Quaker Quick Oats (3-5 Min). Lunch: Cooked Celery, Boiled Potato. Dinner: High Liner Pan-Sear Mediterranean Salmon, Green String Beans. Snacks/Other: Dare Bold N Baked, Kirkland Signature Mixed Nuts, Bananas . more...
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losing 4.2 lb a week
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