Weigh In record (no journal entry) for 27 October 2020
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166.0 lb
Lost so far: 10.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2020:
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1137 kcal
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Fat: 80.53g | Prot: 38.96g | Carb: 70.75g.
Lunch: Summer Fresh Artichoke & Asiago Dip, Cooked Broccoli (from Fresh), Pork Chops (Top Loin, Boneless, Lean Only) , Cracker Barrel Medium Cheddar Cheese. Snacks/Other: Butter (Salted) , Apple Pie . more...
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gaining 1.2 lb a week
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