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Nutritiondiva
Journal
02 Sep 13
Nutritiondiva's Journal, 02 September 2013
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Weigh In record (no journal entry) for 02 September 2013
144.8 lb
Lost so far:
0 lb
.
Still to go:
19.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 September 2013:
662 kcal
Fat: 18.63g | Prot: 56.99g | Carb: 72.00g.
Breakfast:
Grapefruit, Friendship Dairies 1% Lowfat Cottage Cheese, Santa Fe Tortilla Company Homestyle Whole Grain Tortillas.
Lunch:
Smart Balance Omega Light Buttery Spread, Sargento Reduced Fat Medium Cheddar Cheese, Sour Dough Bread, Tomatoes.
Snacks/Other:
Solgar Whey to Go Protein Powder - Natural Vanilla Flavor, Cafe Essentials Mocha Java Powder, Blue Diamond Almond Breeze Unsweetened Vanilla Milk.
more...
2135 kcal
Activities & Exercise:
Anthony - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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