Weigh In record (no journal entry) for 27 October 2020
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350.0 lb
Lost so far: 35.0 lb.
Still to go: 140.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2020:
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680 kcal
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Fat: 20.91g | Prot: 54.87g | Carb: 67.16g.
Breakfast: Egg. Dinner: Fresh & Easy Beef Chili with Beans. more...
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losing 0.5 lb a week
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Ray@600's weight history
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